Kids Health

Kids-health is a site packed with hints and tips to keep you and the family healthy.

Too Much Sugar


Have you have been told that you eat too much sugar? Does a grown-up always have a grumble at you when you put a spoon of sugar on your breakfast, or choose a fizzy pop when you’re in a cafe? Do you grab a biscuit from the biscuit tin straight after school? Yes? Oh dear. Eating too much sugar can …Continue reading →

Chewable Goodness

Juice Plus Chewables

It’s ok for health blogs like Kids-Health to rattle on about the importance of fruit and vegetables to provide all the nutrients and vitamins for our children. But the reality is, it is jolly hard to make sure the little angels actually eat enough! More often than not, they grumble and complain about eating anything that is remotely healthy because …Continue reading →

Get Your Kids Interested in Healthy Food

kids and healthy food

Do you want to get your kids to eat healthy food? Most children are picky eaters. Only a few eat fruits and veggies without being forced to do it. Encouraging your toddler to eat healthy foods can be a struggle. Give him a proud smile and praise when he chooses nutritious foods. Don’t nag about unhealthy choices, but suggest him …Continue reading →

10 Brain Foods For Your Kids

brain food for kids

With exam season fast approaching, kids need all the brain boosting help they can lay their hands on, so why not consider sticking a few of these foods on the menu to give your kids the best possible chance.   1. Spinach - This leafy green is in the top of so many lists. Spinach is one of the most vitamin …Continue reading →

What’s the Point Of Handwashing?

hand washing for kids

Are you always being told to wash your hands? After playing outside? After going to the loo? After having an almighty great sneeze? Before eating? Sound familiar? Well then that’s good. Washing your hands is one of the most important things you can do to keep healthy. It sounds peculiar because the grown ups always like to go on about how eating your …Continue reading →

Safe Shopping With Your Children

shopping with your children

Most of us have trekked around the supermarket with our little ones in tow. It’s a wonderful experience for most tots and toddlers – the sights and the sounds are stimulating and for older children a supermarket excursion can be an excellent learning experience. However, I suspect, few of us have thought about the hazards that such a busy place …Continue reading →

School Lunches For Kids


School Lunches: Healthier Alternatives to Processed Foods School lunches are often cheap and nutritionally deficient because school districts have very tight budgets. We shouldn’t put blame on the schools for not putting more effort into the nutritional value of lunch for it’s not the fault of the school. Parents can however, take it upon themselves to make sure children are …Continue reading →