Kids Health

Kids-health is a site packed with hints and tips to keep you and the family healthy.

Eat Well

Too Much Sugar

Have you have been told that you eat too much sugar? Does a grown-up always have a grumble at you when you put a spoon of sugar on your breakfast, or choose a fizzy pop when you’re in a cafe? Do you grab a biscuit from the biscuit tin straight after school? Yes? Oh dear. Eating too much sugar can …Continue reading →

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Super-Easy Pumpkin Pie

The shops are now suddenly full of some very interesting looking pumpkins and squashes.  They look absolutely fascinating, so tasty and fresh too. Isn’t it amazing how mother nature creates a food harvest like this in so many colours and shapes.   Well, here is a fantastic recipe to try with pumpkin.               You …Continue reading →

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What is a Calorie?

  If you are baffled and confused when you hear the grown-ups talking about calories or when you look at the calorie figures on food packaging you have come to absolutely the right place. Here are 7 very crucial questions and answers to tell you all you need to know about calories. 1. What does calorie mean? A calorie is …Continue reading →

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Healthy Oat and Raisin Chewy Cookies

You will find these biscuits amazingly easy to make – and they are healthy too. When they are done, they are soft and delicious. There is very little added sugar as the raisins give the sweetness and because they contain oats, they will keep your energy levels up for ages! You will need: 50g low-fat margarine or butter 50g caster …Continue reading →

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Tuna and Sweetcorn Pasta Shapes

Are you tired of having squidgy sarnies in your pack-up? Here’s something a little different to try. If you shop around, you may be able to find a groovy little plastic box with a knife and fork fitted into the lid – perfect for transportation to school! You need: 100g dry pasta shapes (twists, bows or tubes are fine) 1 …Continue reading →

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Facts About Fruit

You’ve got to admit there are some pretty crazy looking fruits out there. They come in all shapes, sizes and colours. Some are sweet, some are sour, soft, juicy, crunchy, knobbly – whoa! You could write a whole page of adjectives to describe fruits. But there’s one thing they all have in common -they’re all nutritious and provide essential nutrients …Continue reading →

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Fancy Frittata

A frittata is a dish made with eggs and any cooked vegetables. So you may have some in the fridge from yesterday’s dinner or you can fry a few. The eggs and cheese are full of protein and the veggies do your body tons of good too! Here’s the recipe that Kids-Health like the best. 2 tbsp olive oil 1 small onion, …Continue reading →

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