Kids Health

Kids-health is a site packed with hints and tips to keep you and the family healthy.



For Parents

The Shocking Truth About Fizzy Pop

There aren’t many kids around who will turn down the offer of a fizzy pop. A trip to the cinema often means a bumper-sized one to go with the popcorn, fast-food outlets give them away for free with kids’ meals and the supermarkets offer an astonishing array of neon coloured varieties to appeal to youngsters too – cherryade, pink lemonade, …Continue reading →

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10 Reasons To Get On Your Bike

If you are like us, your bikes probably don’t see daylight during the winter months. They live, neglected, unloved and gathering cobwebs in the back of the garage for at least 6 months of the year! Every month in the UK, it is estimated that 3.1 million people cycle and cycling is the third most popular recreational activity for the …Continue reading →

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Chewable Goodness

It’s ok for health blogs like Kids-Health to rattle on about the importance of fruit and vegetables to provide all the nutrients and vitamins for our children. But the reality is, it is jolly hard to make sure the little angels actually eat enough! More often than not, they grumble and complain about eating anything that is remotely healthy because …Continue reading →

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Get Your Kids Interested in Healthy Food

Do you want to get your kids to eat healthy food? Most children are picky eaters. Only a few eat fruits and veggies without being forced to do it. Encouraging your toddler to eat healthy foods can be a struggle. Give him a proud smile and praise when he chooses nutritious foods. Don’t nag about unhealthy choices, but suggest him …Continue reading →

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10 Brain Foods For Your Kids

With exam season fast approaching, kids need all the brain boosting help they can lay their hands on, so why not consider sticking a few of these foods on the menu to give your kids the best possible chance.   1. Spinach – This leafy green is in the top of so many lists. Spinach is one of the most vitamin …Continue reading →

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Safe Shopping With Your Children

Most of us have trekked around the supermarket with our little ones in tow. It’s a wonderful experience for most tots and toddlers – the sights and the sounds are stimulating and for older children a supermarket excursion can be an excellent learning experience. However, I suspect, few of us have thought about the hazards that such a busy place …Continue reading →

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School Lunches For Kids

School Lunches: Healthier Alternatives to Processed Foods School lunches are often cheap and nutritionally deficient because school districts have very tight budgets. We shouldn’t put blame on the schools for not putting more effort into the nutritional value of lunch for it’s not the fault of the school. Parents can however, take it upon themselves to make sure children are …Continue reading →

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