Kids Health

Kids-health is a site packed with hints and tips to keep you and the family healthy.

Family Fitness Fun

10 Reasons To Get On Your Bike

If you are like us, your bikes probably don’t see daylight during the winter months. They live, neglected, unloved and gathering cobwebs in the back of the garage for at least 6 months of the year! Every month in the UK, it is estimated that 3.1 million people cycle and cycling is the third most popular recreational activity for the …Continue reading →

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5 Fun and Active Kids’ Games

When all the kids in our family get together during the summer and the holidays we are always looking for ways to keep them entertained and to burn off that excess energy. Our family get-togethers include eight children of various ages so we always try to think of ways to entertain them as a group. The little ones do not …Continue reading →

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Skipping Games for Kids

Kids all over the world and throughout the ages have enjoyed rope skipping. It’s a cheap activity, can be done alone or in a group and has massive health benefits. It is excellent for increasing heart and lung fitness, leg strength, co-ordination and balance. It is also fabulous fun; to see kiddies enjoying a skipping game really is great and, …Continue reading →

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10 Ways To Make Time For Kids’ Exercise

You might be one of those parents who juggles. Or perhaps you are more adept at spinning plates? You know what I mean – work, children, cooking, housework, washing and so on. Sometimes, a twenty four hour day just doesn’t cut it. Let’s have a thirty hour day, then we wouldn’t have to charge around like dogs chasing their tails …Continue reading →

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Do A Rain Dance

Most of us loathe getting caught in the rain, and let’s face it with the present rainfall levels being enough to practically sink the planet – most of us HAVE been caught in the rain recently! So mindful of that great adage “if you can’t beat ‘em join ‘em” we have decided that during the next downpour we are going …Continue reading →

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Fun Flexibility Ideas

How fabulous it is to see youngsters cartwheeling or clambering over play frames easily and without worrying about putting their back out or aggravating that sore knee like most of us oldies! An important component of fitness is flexibility. A flexible child will have joints that can move through their full range of motion easily and children are naturally more …Continue reading →

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Tips for Raising Active, Healthy and Fit Kids

So here at Kids-Health we are always on the lookout for fun and educational activities that are designed with kids in mind. A fantastic website, packed with ideas and superb printable activities is Nourish Interactive. One of our personal favourites is below. If you click on the picture below, a printable opens in a new window. We have stuck a …Continue reading →

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