Kids Health

Kids-health is a site packed with hints and tips to keep you and the family healthy.



Fruits and Vegetables

How Healthy Are Raisins?

Food bribery for my kids? – yes I’m guilty, who isn’t? When my two were very little, I always used to have a few of those little boxes of raisins in my handbag to dish out when I needed them both to be quiet (in church haha!) or to keep them from getting too grumpy with hunger if we were …Continue reading →

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Five a Day – It’s easier than you think!

When you’re really busy organising work and family life, it’s easy to forget about trying to ensure the family get their five portions of fruit and vegetables each day. Here are a few hints to make life a tiny bit easier – after all, when you’re busy juggling everything life throws at you, the last thing you need is to juggle …Continue reading →

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Pass the Banana…

Next time the kids ask for a snack, pass them a banana. Or get them trying our fabulous banana bread. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fibre. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No …Continue reading →

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Brilliant Blueberries!

Blueberries are amazing for kids. Sweet, small, juicy and nutritious, they are really perfect for packed lunches and summer picnics. Most of the blueberries we get in the UK come from abroad, and indeed, they make an ideal fruit for transportation as they store well for at least 21 days from bush to plate. But to help your carbon footprint, …Continue reading →

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