Kids Health

Kids-health is a site packed with hints and tips to keep you and the family healthy.



blueberries

Brilliant Banana, Oat and Blueberry Muffins

Here is one delicious treat for your lunchbox – these muffins are packed with goodness and are low fat too! Makes 10-12 What you need: 50 g unsalted butter 100g brown sugar 2 eggs 1 tsp ground cinnamon 225g rolled oats 225g self raising wholemeal flour 2 large ripe bananas, peeled and mashed 4tbsp honey 225g of fresh or frozen blueberries 1 apple, cored and chopped …Continue reading →

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Brilliant Blueberries!

Blueberries are amazing for kids. Sweet, small, juicy and nutritious, they are really perfect for packed lunches and summer picnics. Most of the blueberries we get in the UK come from abroad, and indeed, they make an ideal fruit for transportation as they store well for at least 21 days from bush to plate. But to help your carbon footprint, …Continue reading →

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Posted in Fruits and Vegetables | No Comments »

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