Kids Health

Kids-health is a site packed with hints and tips to keep you and the family healthy.


10 Reasons To Get On Your Bike

If you are like us, your bikes probably don’t see daylight during the winter months. They live, neglected, unloved and gathering cobwebs in the back of the garage for at least 6 months of the year! Every month in the UK, it is estimated that 3.1 million people cycle and cycling is the third most popular recreational activity for the …Continue reading →

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What To Do If Your Child Tells Lies

There can’t possibly be a child on the planet who hasn’t told a fib or two. Often it is an attempt to avoid being in trouble for something they know is wrong. Which, when you think about it, is a positive sign that they do actually know the difference between right and wrong! Nonetheless, lying is not nice and can …Continue reading →

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Water Fun

 So after a hard day at school, when you’ve been toiling away at your desk, trying to puzzle out answers to difficult maths questions and struggling for inspiration for your literacy story, you need to unwind. All day, you’ve been longing to get out in the fresh air to have fun, so here is the most fabulous idea that won’t cost the earth. You will …Continue reading →

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On Your Bike!

Do you own a bike? Are you big enough to cycle to school? Does a grown-up take you on bike rides or do you play out on bikes with your friends? If yes then there’s good news – cycling is fabulous for your fitness! It helps your muscles in your legs and bottom get strong It helps with your cardiovascular fitness …Continue reading →

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Top 10 Healthy Picnic Ideas for Kids

When the sunny weather finally gets here (haha!) you may be able to dash out for a picnic before it rains again. Here are a few things you can put in the fridge ready for a quick picnic getaway! Carrot sticks, mini pittas and houmous to dip Quiche made from free-range eggs (choose the lower fat and salt varieties if you can) …Continue reading →

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Family Health

I am a worrier. I come from a long line of women who could win an olympic sport in worrying. So when I began thinking about the rude health of my kids – guess what, I got worried! You see, my kids, like millions of others are not overweight, they eat pretty well and they can run for miles and …Continue reading →

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Food on a Budget

  Everyone is feeling a squeeze on the family finances. It seems the cost of absolutely everything has shot through the roof and it is becoming more and more difficult to make family meals for just a few pounds. The cheapest meals can be made with market vegetables and pulses, but mums can generally tell what the kid’s reaction to lentil …Continue reading →

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