Kids Health

Kids-health is a site packed with hints and tips to keep you and the family healthy.



healthy food for kids

Healthy Barbeque Time!

It’s fabulous when the summer re-appears and you can dust off the barbeque and invite the neighbours and family round. The children love it too. In fact it can become a great excuse to eat all the bangers and burgers they can manage! Well if that’s the case amongst your brood, you can take steps to ensure that the meat is …Continue reading →

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Top 10 Healthy Picnic Ideas for Kids

When the sunny weather finally gets here (haha!) you may be able to dash out for a picnic before it rains again. Here are a few things you can put in the fridge ready for a quick picnic getaway! Carrot sticks, mini pittas and houmous to dip Quiche made from free-range eggs (choose the lower fat and salt varieties if you can) …Continue reading →

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Tuna and Sweetcorn Pasta Shapes

Are you tired of having squidgy sarnies in your pack-up? Here’s something a little different to try. If you shop around, you may be able to find a groovy little plastic box with a knife and fork fitted into the lid – perfect for transportation to school! You need: 100g dry pasta shapes (twists, bows or tubes are fine) 1 …Continue reading →

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Facts About Fruit

You’ve got to admit there are some pretty crazy looking fruits out there. They come in all shapes, sizes and colours. Some are sweet, some are sour, soft, juicy, crunchy, knobbly – whoa! You could write a whole page of adjectives to describe fruits. But there’s one thing they all have in common -they’re all nutritious and provide essential nutrients …Continue reading →

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Nutrition Facts Made Easy

If you’re a busy mum or dad and rely on foods for convenience, rather than cooking from scratch, then this could be the information you need to make the right choices for the family. So many of us are choosing convenience foods, and let’s face it, after a 9 hour shift in the office and then dashing round taking the kids to karate …Continue reading →

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Fancy Frittata

A frittata is a dish made with eggs and any cooked vegetables. So you may have some in the fridge from yesterday’s dinner or you can fry a few. The eggs and cheese are full of protein and the veggies do your body tons of good too! Here’s the recipe that Kids-Health like the best. 2 tbsp olive oil 1 small onion, …Continue reading →

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Easy-Peasy Banana Bread

You might have heard your mum or dad banging on about how healthy fruits and veg are for you. Well here’s a way of scoffing lots of fruit in a fabulously yummy cake! Ingredients 220 g of self-raising flour 110 g of butter 150g of caster sugar 4 peeled medium sized bananas – the riper the better 2 eggs pinch …Continue reading →

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