Kids Health

Kids-health is a site packed with hints and tips to keep you and the family healthy.



kids’ exercise

10 Reasons To Get On Your Bike

If you are like us, your bikes probably don’t see daylight during the winter months. They live, neglected, unloved and gathering cobwebs in the back of the garage for at least 6 months of the year! Every month in the UK, it is estimated that 3.1 million people cycle and cycling is the third most popular recreational activity for the …Continue reading →

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Active Kids – Where Do They Get All That Energy?

You know that feeling when the kids are charging up and down the stairs playing hide and seek and you can only find the energy to get up for another caffeine fix from the coffee machine. Or when you take them to the park and you have to see-saw and swing and slide for hours when you would much rather lounge on …Continue reading →

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Water Fun

 So after a hard day at school, when you’ve been toiling away at your desk, trying to puzzle out answers to difficult maths questions and struggling for inspiration for your literacy story, you need to unwind. All day, you’ve been longing to get out in the fresh air to have fun, so here is the most fabulous idea that won’t cost the earth. You will …Continue reading →

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On Your Bike!

Do you own a bike? Are you big enough to cycle to school? Does a grown-up take you on bike rides or do you play out on bikes with your friends? If yes then there’s good news – cycling is fabulous for your fitness! It helps your muscles in your legs and bottom get strong It helps with your cardiovascular fitness …Continue reading →

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Hopscotch

When we were kids one very popular playground game was good old hopscotch. And now that we’re grown up why don’t we give it another go and teach our kids a new game in the bargain? It’s fun, it’s cheap, and most of all its easy, so what are you waiting for, grab the kids, a piece of chalk, and …Continue reading →

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How To Climb a Tree in 7 Easy Steps

One of the most exciting things the kids-health oldies did in their childhood was climb trees. One tree in particular was a fabulous place to spy on all the people in the street and hide from the grown-ups! Of course, that trick didn’t work so well in the winter when the tree had lost all it’s leaves! Find a good …Continue reading →

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Awesome Athletics For Kids

  You may have been hearing a thing or two about the olympics lately. London 2012 is what everyone is talking about, and it’s very likely that your teachers have been trying to improve your athletic skills in preparation for sports day. So now that the weather is better, how about getting outside and practising some skills so you can …Continue reading →

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