Kids Health
Kids-health is a site packed with hints and tips to keep you and the family healthy.
nutrition
Healthy Barbeque Time!
It’s fabulous when the summer re-appears and you can dust off the barbeque and invite the neighbours and family round. The children love it too. In fact it can become a great excuse to eat all the bangers and burgers they can manage! Well if that’s the case amongst your brood, you can take steps to ensure that the meat is …
Tags: food, healthy food for kids, nutrition, nutrition for kids
Posted in Healthy Food Ideas | 2 Comments »
Top 10 Healthy Picnic Ideas for Kids
When the sunny weather finally gets here (haha!) you may be able to dash out for a picnic before it rains again. Here are a few things you can put in the fridge ready for a quick picnic getaway! Carrot sticks, mini pittas and houmous to dip Quiche made from free-range eggs (choose the lower fat and salt varieties if you can) …
Tags: family, food, healthy food for kids, nutrition, nutrition for kids
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Tuna and Sweetcorn Pasta Shapes
Are you tired of having squidgy sarnies in your pack-up? Here’s something a little different to try. If you shop around, you may be able to find a groovy little plastic box with a knife and fork fitted into the lid – perfect for transportation to school! You need: 100g dry pasta shapes (twists, bows or tubes are fine) 1 …
Tags: food, healthy food for kids, nutrition, nutrition for kids
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Dehydration in Children
Dehydration in children. What do you give your kids for breakfast? If your household is like the majority of households in the country, then at eight o’clock in the morning, whilst juggling the kids’ packed-lunches, uniforms and homework, you will plonk a dish of cereal and a glass of orange in front of the kids because it’s quick and hassle free. How many of …
Tags: kids' health, medical, nutrition
Posted in General Health | No Comments »
Food on a Budget
Everyone is feeling a squeeze on the family finances. It seems the cost of absolutely everything has shot through the roof and it is becoming more and more difficult to make family meals for just a few pounds. The cheapest meals can be made with market vegetables and pulses, but mums can generally tell what the kid’s reaction to lentil …
Tags: family, food, nutrition, nutrition for kids
Posted in Nutrition for Kids | No Comments »
Nutrition Facts Made Easy
If you’re a busy mum or dad and rely on foods for convenience, rather than cooking from scratch, then this could be the information you need to make the right choices for the family. So many of us are choosing convenience foods, and let’s face it, after a 9 hour shift in the office and then dashing round taking the kids to karate …
Tags: food, healthy food for kids, nutrition
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Child Obesity
There has been much talk about the shocking UK childhood obesity statistics in the media lately. The nation’s children are getting bigger and worryingly this will lead to an unhealthy population of adults in the very near future. The risks to health and the stretching of the National Health Service are quite rightly, giving the medical profession and politicians real cause for concern. Childhood …
Tags: kids' health, nutrition, nutrition for kids
Posted in Weight Matters | No Comments »
Too Much Sugar
Have you have been told that you eat too much sugar? Does a grown-up always have a grumble at you when you put a spoon of sugar on your breakfast, or choose a fizzy pop when you’re in a cafe? Do you grab a biscuit from the biscuit tin straight after school? Yes? Oh dear. Eating too much sugar can …
Tags: kids' education, kids' health, nutrition, nutrition for kids
Posted in Eat Well | No Comments »
Fancy Frittata
A frittata is a dish made with eggs and any cooked vegetables. So you may have some in the fridge from yesterday’s dinner or you can fry a few. The eggs and cheese are full of protein and the veggies do your body tons of good too! Here’s the recipe that Kids-Health like the best. 2 tbsp olive oil 1 small onion, …
Tags: food, healthy food for kids, nutrition, nutrition for kids, vitamins
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Five a Day – It’s easier than you think!
When you’re really busy organising work and family life, it’s easy to forget about trying to ensure the family get their five portions of fruit and vegetables each day. Here are a few hints to make life a tiny bit easier – after all, when you’re busy juggling everything life throws at you, the last thing you need is to juggle …
Tags: fruit, nutrition, nutrition for kids
Posted in Fruits and Vegetables | No Comments »
