Kids Health

Kids-health is a site packed with hints and tips to keep you and the family healthy.

vitamins for children

Pass the Banana…

Next time the kids ask for a snack, pass them a banana. Or get them trying our fabulous banana bread. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fibre. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No …Continue reading →

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