Kids Health

Kids-health is a site packed with hints and tips to keep you and the family healthy.

vitamins

Fancy Frittata

A frittata is a dish made with eggs and any cooked vegetables. So you may have some in the fridge from yesterday’s dinner or you can fry a few. The eggs and cheese are full of protein and the veggies do your body tons of good too! Here’s the recipe that Kids-Health like the best. 2 tbsp olive oil 1 small onion, …Continue reading →

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Easy-Peasy Banana Bread

You might have heard your mum or dad banging on about how healthy fruits and veg are for you. Well here’s a way of scoffing lots of fruit in a fabulously yummy cake! Ingredients 220 g of self-raising flour 110 g of butter 150g of caster sugar 4 peeled medium sized bananas – the riper the better 2 eggs pinch …Continue reading →

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Brilliant Blueberries!

Blueberries are amazing for kids. Sweet, small, juicy and nutritious, they are really perfect for packed lunches and summer picnics. Most of the blueberries we get in the UK come from abroad, and indeed, they make an ideal fruit for transportation as they store well for at least 21 days from bush to plate. But to help your carbon footprint, …Continue reading →

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The Food Pyramid

So here it is. The food pyramid. You may be surprised to know that it has nothing whatsoever to do with the Ancient Egyptians. Even though they were quite partial to the odd pyramid or two, theirs were made of rock and this pyramid is not.   In fact, this pyramid is made of imaginary food. At the bottom are …Continue reading →

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